My First Pit Stop

This is where I told everybody what have I have been doing to lose my love handles. My statistics.


Duration 1 Apr 12 - 20 Mei 12
20 Apr 12 ~ 69.9 kg with 38.4% body fat content
24 Mei 12 ~ 66.9 kg
I ate lots and lots of vegetables and fruits
Small portions 5-6 meals a day


My exercises
480 mins of Nike Training Centre ~ iPhone App
Various Cardio 
And now I can run non-stop for 10 mins interval

 

My Findings About Myself

 1) Realization No.1 : I am never thin, always plump, chubby and fat. Never thin.

     Goal: I want to be strong and with beautiful curves. None of the above.

2) Realization No.2 : Due to my rush to lose weight, my milk for Aqeela is fast drying out.

    Goal: Keep healthy weight during pregnancy and after that to keep up my milk supply.

3) Realization No. 3 : I have a protruding stomach like pregnant women. People have also mistaken me as pregnant.

    Goal: This is due to my high content of visceral fat that is around my belly. My proper goal should be to eliminate as much visceral fat as I can. At this second pit stop the aim is to lose 5% of viscreal fat.

4) Realization No. 4: I love exercise and I heart swimming.

From the web again..

New Resolution for Pit Stop 2

28 May 12- 2 Jul 12

1) To run 10 km without stopping.

2) To swim 20 long laps - 50 metres X 20 = 1 km per each session.

3) To perform 4X NTC (my resistance training) per week.

4) To learn how to lift HEAVY..really HEAVY...

5) Eat right...FRUITS, VEGETABLES, WHOLE GRAINS.

And don't forget to register for this

12th 7k Sunset Charity Run 2012 - Organize by Sutera Harbour KK

My goal - to join the run at my pace non-stop...

Good Luck to Me...

My Crazy Hell Week Mei 12

It has been so long since I last updated this spiderweb. After one hell of a week that made me almost crazy with 4 exams in 3 days, one course which I dumped quarter way to make way for the exam and our family day which was supposed to be coordinated by me...who else ? Dearest crazy me....

Took this from the web
What a good feeling finally having the time to stretch myself

Took this from the web also
Sometimes the responsibilities we have are bigger than all this weight. So, what am I afraid of?

Exams : 
The question itself was bearable. The only problem was only it was spaced out so close to each other and making me crazy preparing and trying to juggle two girls who are sick with cough and fever. However, the good news is I managed to complete it successfully and with dignity - if I may say so...


Course:
I don't know how this course come out and about..but as I know, I did not get anything out of this course. 

Took this from the web - My mother is, I do not know bout me though...

Aqeela had her birthday on the 24 Mei 12 ~she was sick on her birthday. Pity my girl. Anyway, she is getting better ~ got nothing else to ask for..

My Sick Girls:
They were coughing and showing feverish sign but I just ignored it due to the exams. But on Thursday night, Aqeela was having a fever without proper medicine. We went to Damai Specialist Hospital and went for appointment with Dr Sharon.  Both of them were having swollen throat and the germs that is flowing around the air get the best of my girls.


P/S ~ They were showing good signs of recovery after just coming back from the doctors? Puzzled me?

Took this from the web ~ May I always stay fresh and beautiful as this bouquet..

Our Family Day:

I was the coordinator for this year family day which was held in Tanjung Lipat beach this morning. Went without the girls since they were not well enough. My hubby was on duty, so I went alone. It was a good place with good arrangement. What I remember most was the spirit they showed at the end of the event where everybody go and help out with the cleaning. It was a breeze and I am happy with the feeling. Ooops, I forgot to arrange for the group photo. Luckily, Shukri reminded me. We managed to take a group photo with high feeling. A pat in the back for me...and great thanks to everybody who helped me a lot with the preparation and the day. Adios to all of us. BRAVO ZULU my team.

They are my happiness and joy~ the reasons why I work so hard...

P/S ~ Forgot to take even a single photo. When I remembered, too sad since my girls were at home.